Staying Sharp: The Essential Fatigue Management Handbook

Designed for operators, supervisors, and leaders in control rooms and operations centres, this guide explores:

• The true cost of fatigue on safety, judgement, and situational awareness

• Why shift work and irregular hours disrupt sleep and cognitive performance

• How to apply science-backed strategies to reduce fatigue and recover effectively

• The role of micro-breaks, naps, nutrition, and sleep hygiene in maintaining performance

• What leaders can do to design smarter shift patterns and support their teams